Weigh In record (no journal entry) for 29 October 2019
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81.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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4308 kcal
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Fat: 52.30g | Prot: 447.08g | Carbs: 461.68g.
Breakfast: Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten, L-Arginin HCL, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Zitronensaft, Vitamin D3, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Kurkuma, Salz, Roter Pfeffer oder Cayennepfeffer, Optisana Vitamin C, Currypulver, Zimt, Zwiebeln, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten. Lunch: Lidl Rindergulasch. Dinner: Banane, Ananas. Snacks/Other: Impact Diet Whey Chocolate, ZEC+ Clean Concentrate Milch mit Honig, Risobel Puffreis, Zimt, Banane. more...
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2386 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 8 hours, Gym - 1 hour and 20 minutes, Cross Training - 35 minutes, Samsung Health - 13 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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