Weigh In record (no journal entry) for 29 October 2019
|
80.5 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2793 kcal
|
Fat: 64.82g | Prot: 177.17g | Carbs: 377.75g.
Breakfast: Buongiorno Natura Miele di Acacia, Uovo, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Perugina Tablò Fondente Extra 70%, Milka Choco Wafer. Lunch: Pane Bianco, Patata Bollita, Roncaia Riso Thaibonnet, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Coop Hamburger di Vitello, Pane Bianco. Snacks/Other: Mela, Prozis Whey Isolate Doppio Cioccolato. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|