Weigh In record (no journal entry) for 29 October 2019
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2139 kcal
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Fat: 84.92g | Prot: 143.42g | Carbs: 216.37g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Foodspring Porridge Vanille, Clementinen, Äpfel. Lunch: Cremisee Körniger Frischkäse Light , Kunella Feinkost Walnußöl, Hengstenberg Feiner Walnussessig, Cashewnüsse, Sellerie, Pflaumentomaten, Gurke (mit Schale), Kiwi. Dinner: Cashewnüsse, Byodo Granatapfel Balsam, Kunella Feinkost Walnußöl, Rote Zwiebeln, Pflaumentomaten, Leichter Genuss Mozzarella Leicht, Spinat. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Proteinriegel, Veganz Kakao-Nibs, All Stars Hy-pro Cherry-Quark, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt, TiP Reine Buttermilch. more...
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2541 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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susi_son's Weight History
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