kutaytabakoglu's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

82.3 kg Lost so far: 22.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1436 kcal

Fat: 66.49g | Prot: 92.28g | Carbs: 105.82g. Breakfast: Torku Tam Yulaflı Bisküvi, TekSüt Yarım Yağlı Süt, ekmek piza. Lunch: Torku Tam. Dinner: Somon. more...

2130 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kutaytabakoglu's Journal, 29 Oct 19

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kutaytabakoglu's Weight History