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Der Kurzurlaub in Budapest hat Spuren hinterlassen😖
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71.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1534 kcal
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Fat: 30.35g | Prot: 103.11g | Carbs: 195.92g.
Breakfast: Valrhona Valrhona Kakaopulver, Alpro Mandel Original , Hofgut Storzeln Socas Protein Flakes, Mymuesli Superfruit. Lunch: Nöm Fasten Fruchtjoghurt Vanille, Mymuesli Figurfitmuesli, Tali Bunter Beeren Mix. Dinner: Hütthaler Attersee Klassik, Efko Delikatess Gurken, Iglo Junges Sommergemüse, Meersalz, Hartlieb Rapsöl Kalt Gepresst, Iglo Kohlsprossen , Gourmet Rinder-Filet. Snacks/Other: Äpfel. more...
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2312 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 3 hours, Showering - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 1 hour, Shopping - 20 minutes, Sitting - 4 hours, Cooking - 30 minutes, Housework - 15 minutes. more...
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Gaining 1.1 kg a Week
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Jochen_66's Weight History
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