|
Bulking !!!!!
|
100.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2019:
|
2032 kcal
|
Fat: 55.26g | Prot: 109.86g | Carbs: 252.51g.
Breakfast: Egg White, Egg (Whole), Woolworths Raw Honey, Weet-Bix Weet-Bix, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Nando's Chicken Strips & Spicy Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Nando's Chicken Strips & Spicy Rice, Jam (All Flavors), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|