Weigh In record (no journal entry) for 04 September 2008
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143.6 kg
Lost so far: 4.7 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2008:
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3642 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 5.3 kg a Week
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dontwant2befat's Weight History
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