Weigh In record (no journal entry) for 29 October 2019
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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364 kcal
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Fat: 16.59g | Prot: 15.18g | Carbs: 37.45g.
Breakfast: Now Foods Омега-3, Варенье, Dr. Korner Хлебцы Гречневые с Витаминами, Оливковое Масло, Макароны Отварные, Вареное Яйцо. more...
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Losing 8.4 kg a Week
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