Weigh In record (no journal entry) for 29 October 2019
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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952 kcal
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Fat: 32.75g | Prot: 46.80g | Carbs: 121.61g.
Breakfast: Сыр Российский, Ветчина, Батон Нарезной. Lunch: Овощи Гриль, Гречка Отварная. Dinner: ВкусВилл Карпаччо из Мяса Индейки Охлаждённое, Лаваш. Snacks/Other: Салат Овощной. more...
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Losing 0.5 kg a Week
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