Weigh In record (no journal entry) for 29 October 2019
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87.1 kg
Lost so far: 12.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1319 kcal
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Fat: 58.78g | Prot: 57.78g | Carbs: 150.89g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca). Lunch: Ricotta di Pecora, Broccoli Cotti (da Freschi). Dinner: Finocchi Bolliti, Rucola , Lenticchie, Conad Carote Julienne, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi). more...
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Losing 8.4 kg a Week
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emocion82's Weight History
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