Weigh In record (no journal entry) for 29 October 2019
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92.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1126 kcal
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Fat: 75.12g | Prot: 84.72g | Carbs: 15.85g.
Lunch: Rupp Enzian , Tann Krakauer, Greisinger Landjäger, Handl Tyrol Karreespeck, Fol Epi Fol Epi, Mestemacher Eiweißbrot (50g). Dinner: Gekochtes Ei, Billa Wiener Wurst, Käse, Mestemacher Eiweißbrot (50g). more...
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Losing 0.7 kg a Week
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