Weigh In record (no journal entry) for 29 October 2019
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1796 kcal
|
Fat: 39.34g | Prot: 131.55g | Carbs: 224.85g.
Breakfast: CU 생연어초밥, 캘리포니아 롤, 장어초밥, 토마토 주스. Lunch: 수육, 굴국밥. Dinner: 밥, 굽네치킨 오리지날치킨, 맛있닭 소프트 닭가슴살 탄두리맛. Snacks/Other: 비타하임 발포비타민. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|