Weigh In record (no journal entry) for 29 October 2019
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2045 kcal
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Fat: 41.57g | Prot: 236.99g | Carbs: 172.11g.
Breakfast: Äpfel, Gut & Günstig Skyr Natur, Knusperone Kernige Haferflocken, Trauben. Lunch: Lasagne mit Fleisch. Dinner: Jojo's Streichwürstchen, Abraham Original Schwarzwälder Schinken, REWE Eiweißbrot, Dreimaster Tunfisch Filets In Eigenem Saft, Ernte Krone Kidney Bohnen. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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2281 kcal
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Exercise:
Gym - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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Chris Me's Weight History
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