Weigh In record (no journal entry) for 29 October 2019
|
68 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1334 kcal
|
Fat: 77.29g | Prot: 53.90g | Carbs: 103.03g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Lunch: K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%. Dinner: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|