Weigh In record (no journal entry) for 29 October 2019
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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697 kcal
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Fat: 22.16g | Prot: 24.23g | Carbs: 102.65g.
Breakfast: Madurasa Madu, Biokul Greek Yogurt, Granola Creations Granola, Sari Roti Roti Tawar Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Pentol, Jagung Kecil/Tunas Jagung, Bawang Bombay Dimasak , Quaker Oat. more...
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Losing 0.1 kg a Week
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papashooo's Weight History
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