Weigh In record (no journal entry) for 13 February 2013
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108.0 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1238 kcal
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Fat: 41.10g | Prot: 43.41g | Carbs: 177.60g.
Breakfast: Fruit Yogurt (Nonfat), Granola Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Bananas, Cooked Green Cabbage. Dinner: Diet Green Tea with Citrus, Mashed Potato (from Fresh), Porcupine Balls with Tomato-Based Sauce (Mixture), White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vanilla Bean Cream Cheese Dip, Flour Tortilla. more...
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2894 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 0.1 kg a Week
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JMasashi's Weight History
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