ripolld's Journal, 13 Feb 13

ripolld's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2013

69 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:

1147 kcal

Fat: 55.72g | Prot: 47.95g | Carbs: 113.99g. Breakfast: crackers, avena. Lunch: mortadella, cheese, bread. Dinner: egg with sausage, arepa, milk. more...

2014 kcal

Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ripolld's Weight History

View Complete History

ripolld's Journal, 13 Feb 13

Submit a Comment

ripolld's Weight History