ayoohidupsehat!'s Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

52.1 kg Lost so far: 11.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

578 kcal

Fat: 18.41g | Prot: 14.60g | Carbs: 88.10g. Dinner: Air, Pisang, Hati Ayam, Telur Dadar, Bihun Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...

1282 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 4.2 kg a Week

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ayoohidupsehat!'s Journal, 28 Oct 19

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ayoohidupsehat!'s Weight History