Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayoohidupsehat!
Journal
28 Oct 19
ayoohidupsehat!'s Journal, 28 Oct 19
ayoohidupsehat!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2019
52.1 kg
Lost so far:
11.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
578 kcal
Fat: 18.41g | Prot: 14.60g | Carbs: 88.10g.
Dinner:
Air, Pisang, Hati Ayam, Telur Dadar, Bihun Goreng, Nasi Putih.
Snacks/Other:
Roma Sari Gandum.
more...
1282 kcal
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayoohidupsehat!'s Weight History
View Complete History