Weigh In record (no journal entry) for 28 October 2019
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57.5 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1005 kcal
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Fat: 21.27g | Prot: 107.32g | Carbs: 95.12g.
Breakfast: QualiCôco Manteiga de Côco, Pêra Portuguesa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Plus Vita Pão de Forma Original. Lunch: Repolho Refogado, Filé de Frango Grelhado, Bela Ischia Suco De Caju, Abóbora Japonesa. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kellogg's Biscoito Integral Cacau e Mel, Vigor Requeijão Cremoso Tradicional, Wickbold Bisnaguinha Scooby-Doo Integral, Activia Morango Zero Gordura. more...
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Gaining 1.7 kg a Week
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fernanda.licio's Weight History
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