Weigh In record (no journal entry) for 29 October 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1259 kcal
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Fat: 57.03g | Prot: 57.75g | Carbs: 152.38g.
Breakfast: Сахар, Киприно Сыр Сметанковый, Жокей Кофе Молотый, Жареное Филе Свинины, Каравай Лепешка Узбекская с Кунжутом. Lunch: Лента Плов из Свинины. Dinner: Грабли Селедка Малосольная, Свекла Вареная. Snacks/Other: Шарлотка с Яблоками, Банан. more...
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2122 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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