Weigh In record (no journal entry) for 28 October 2019
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94.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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3155 kcal
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Fat: 88.34g | Prot: 182.32g | Carbs: 408.10g.
Breakfast: Coop Pane alla Semola di Grano Duro, Zymil Latte Alta Digeribilità senza Grassi, Miele, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Sarde, Mondella Riso Carnaroli. Dinner: Cuor di Malga Yogurt Intero Bianco Cremoso, Pavlakis Yogurt Greco 10%, Conad Sapori e Dintorni Olive Taggiasche Denocciolate , Mareblu Tonno all'olio d'oliva Sgocciolato, Vitalibre Gallette di Riso e Avena, Petto di Pollo, Carne. Snacks/Other: Pere, Banana. more...
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Gaining 7 kg a Week
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Florind_personaltrainer's Weight History
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