Weigh In record (no journal entry) for 28 October 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1350 kcal
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Fat: 54.46g | Prot: 53.92g | Carbs: 168.43g.
Breakfast: Caffè (Espresso), Latte Scremato, Buondì Buondì. Lunch: Clementine, Parma Coppa, Carciofi Bolliti, Frittata di Zucchine, Pane Comune. Dinner: Noci, Oro Saiwa Biscotti, Colussi Il Granturchese, Latte Scremato. more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Watching TV/Computer - 3 hours and 55 minutes, Grocery Shopping - 23 minutes, Sitting - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 54 minutes, Driving - 40 minutes, Reading - 10 minutes, Standing - 1 hour and 40 minutes. more...
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Gaining 0.7 kg a Week
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