Weigh In record (no journal entry) for 28 October 2019
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66.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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695 kcal
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Fat: 22.71g | Prot: 30.46g | Carbs: 98.49g.
Lunch: Mango, Nestlé Kit Kat, Pullman Bolo de Chocolate. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Hellmann's Molho para Salada Mostarda e Mel, Pão de Açúcar Filé de Frango Grelhado, Qualitá Salada de Frutas. more...
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Gaining 0.1 kg a Week
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mararubiaah's Weight History
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