Weigh In record (no journal entry) for 28 October 2019
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126 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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984 kcal
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Fat: 20.76g | Prot: 37.35g | Carbs: 160.96g.
Breakfast: Grandessa Himbeermarmelade, Erdbeermarmelade, Sesambrötchen, Mohnbrötchen. Lunch: Metzger Kassler, Maggi Jägersoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Nestle Nerds. more...
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Gaining 1.5 kg a Week
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