Weigh In record (no journal entry) for 28 October 2019
|
156.3 kg
Lost so far: 18.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2506 kcal
|
Fat: 153.97g | Prot: 233.71g | Carbs: 39.65g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Kroger Eggs (Large). Dinner: Strawberries with Sugar, Cooked Asparagus (Fat Added in Cooking), Tomatoes, Cheesecake , Kroger Ribeye Steak, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pork Chops (Top Loin, Boneless) , HEB Fresh Pork Light Sausage. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|