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mcecyr
Journal
28 Oct 19
mcecyr's Journal, 28 Oct 19
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Tentando emagrecer. ...e comendo....
60.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
186 kcal
Fat: 6.80g | Prot: 9.40g | Carbs: 24.00g.
Breakfast:
Pilão Café, Abbott Glucerna SR.
more...
1687 kcal
Exercise:
Showering - 10 minutes, Hiking - 21 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes.
more...
Gaining 2.1 kg a Week
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mcecyr's Weight History
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