helgeabel's Journal, 28 Oct 19

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hoppla

132 kg Lost so far: 0 kg. Still to go: 42 kg. Diet followed: Poorly.

View Diet Calendar, 28 October 2019:

1539 kcal

Fat: 72.20g | Prot: 115.16g | Carbs: 116.90g. Breakfast: Senf, Roggenbrot, Milchkaffee. Lunch: Gut & Günstig Quark 40%, NAFA Griechischer Bauernsalat. Dinner: Olivenöl, Tomaten, Seefisch Seelachsfilet. more...

3389 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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helgeabel's Journal, 28 Oct 19

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helgeabel's Weight History