Weigh In record (no journal entry) for 28 October 2019
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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651 kcal
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Fat: 24.29g | Prot: 31.34g | Carbs: 77.78g.
Breakfast: Kaufland Milch 0,1% Fett, Kaffee, Banane. Lunch: Milch (Vollmilch), Kaffee, Kirschtomaten, Gurke (mit Schale), Leerdammer Caractère, Abraham Serrano, Kerrygold Extra mit Meersalz, Bauernbrot. more...
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steady weight
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kleene2309's Weight History
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