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I don't weigh myself. I measure my weight loss by how my clothes fit and they are slowly getting looser.
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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892 kcal
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Fat: 23.53g | Prot: 64.87g | Carbs: 109.56g.
Dinner: Broccoli, firm tofu, cauliflower, red cabbage, Green peas, kale, fresh date. more...
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2521 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 11/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Great job! It must be great to not be a slave to the scale.
13 Feb 13 by member: Suzi161
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contrarianjen's Weight History
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