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15 dias total, 10 dias Keto
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90.2 kg
Lost so far: 7.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1079 kcal
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Fat: 81.22g | Prot: 69.06g | Carbs: 19.98g.
Breakfast: Queijo Mozzarella, Ovo Frito, Abacate. Lunch: Now Foods Omega 3, Ovo Cozido, Seara Coxa de Frango, Abobrinha Refogada, Brócolis Cozidos (de Brócolis Frescos). Dinner: Sadia Pescoço de Peru, Queijo Mozzarella, Ovo Frito. Snacks/Other: Leite (Leite Integral), Coco Seco. more...
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Losing 4.0 kg a Week
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