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Donnananaa
Journal
28 Oct 19
Donnananaa's Journal, 28 Oct 19
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Weigh In record (no journal entry) for 28 October 2019
70.3 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
1118 kcal
Fat: 32.59g | Prot: 49.25g | Carbs: 161.10g.
Breakfast:
President's Choice 0% Greek Yogurt - Plain, Orange Juice, Bananas, Blueberries.
Lunch:
Selection Sweet & Salty Popcorn.
Dinner:
Greek Salad, Pork Chop (Lean Only Eaten).
Snacks/Other:
Herbal Tea.
more...
2001 kcal
Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
Gaining 4.8 kg a Week
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Donnananaa's Weight History
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