Weigh In record (no journal entry) for 28 October 2019
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108.1 kg
Lost so far: 6.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1252 kcal
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Fat: 51.84g | Prot: 57.42g | Carbs: 138.00g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Coffee Roll, Dunkin' Donuts Latte. Lunch: Mash Grapefruit Citrus Zing, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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Losing 1.3 kg a Week
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bonniet1968's Weight History
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