Weigh In record (no journal entry) for 27 October 2019
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85 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2453 kcal
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Fat: 96.25g | Prot: 114.59g | Carbs: 293.51g.
Breakfast: Plátano, Batido, Tortillas de Maíz, Huevo Revuelto. Lunch: Señor Cactus Tostada de Nopal, La Moderna Codo 2, Pechuga de Pollo. Dinner: AdeS Leche de Almendra, Orgain Organic Protein, Aladino Crema de Cacahuate, El Panqué Semas. Snacks/Other: Pay de Queso. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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