Weigh In record (no journal entry) for 28 October 2019
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93 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2019:
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1722 kcal
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Fat: 127.06g | Prot: 99.57g | Carbs: 44.95g.
Breakfast: İçim Şef %18 Yağlı Krema, Yeşil Biber, Dereotu, Sirke, Zeytinyağı, Avokado, Limon Suyu, Brokoli, Yeşil Yapraklı Marul, Mantar, Maydanoz, Ispanak, Yakamoz Biberiye Turşusu, Keten Tohumu, Sütaş Kaşar Peyniri, Çupra, Serel Tahin, Migros Kakao, Migros Labne, Tahsildaroğlu Ezine Peyniri , Zeo Biber Dolgulu Yeşil Zeytin, Carrefour Chia Tohumu, Yumurta. more...
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Gaining 1.3 kg a Week
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