Weigh In record (no journal entry) for 28 October 2019
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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534 kcal
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Fat: 27.07g | Prot: 30.73g | Carbs: 41.80g.
Breakfast: Coffee, Whole Milk. Lunch: Kirkland Signature Oven Browned Turkey Breast, L'oven Fresh Everything Bagel, Kirkland Signature Sharp Cheddar Cheese, Mayonnaise. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Losing 1.3 kg a Week
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