KGadson's Journal, 25 Aug 10

Woo hoo!

75.3 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2010:

194 kcal

Fat: 2.85g | Prot: 27.49g | Carbs: 16.26g. Lunch: strawberries. Dinner: tomatoes, spinach, Shrimp. more...

2372 kcal

Exercise: Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 1.6 kg a Week

Comments

Wow you are just losing!!!

26 Aug 10 by member: enu021000

Great job!

26 Aug 10 by member: melmi20

I know, I am so excited!

27 Aug 10 by member: KGadson


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KGadson's Weight History