Weigh In record (no journal entry) for 28 October 2019
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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827 kcal
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Fat: 30.43g | Prot: 43.05g | Carbs: 99.84g.
Breakfast: English Muffin, Tap Water, Whole Milk, Coffee (Brewed From Grounds), Post Bran Flakes. Lunch: Mayonnaise, Hard-Boiled Egg, Apples, Taylor Farms Celery Sticks. Dinner: Mashed Potato, Fried Veal Cutlet or Steak. more...
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Gaining 7.0 kg a Week
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Pearsall30-34's Weight History
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