Weigh In record (no journal entry) for 28 October 2019
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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791 kcal
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Fat: 22.33g | Prot: 67.45g | Carbs: 45.69g.
Breakfast: Coop Magnesio e Potassio, Myprotein Vitamin B Complex , Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Misura Crackers Integrali Fibrextra, Misura Crackers Integrali, Albume d'uovo, Tuorlo d'uovo. Lunch: Moretti La Rossa, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Carne di Petto di Tacchino, Coscia di Pollo, Fesa di Tacchino. more...
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Gaining 2.8 kg a Week
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alimarameo72's Weight History
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