Weigh In record (no journal entry) for 28 October 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1568 kcal
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Fat: 64.99g | Prot: 144.30g | Carbs: 97.80g.
Breakfast: Parmalat Leite Integral, Café, Gomes da Costa Atum Ralado Ao Natural, Polenghi Requeijão Light, Da Terrinha Tapioca, Ovo. Lunch: Salmão, Cebolas, Sobrecoxa de Frango (Pele Não Consumida), Pimentão Verde, Abobrinha Refogada, Tofu Duro, Beterrabas, Repolho. Dinner: Pescada, Cenouras, Almeida Prado Mussarela de Búfala , Regina Queijo Coalho Espeto, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alhos-Poró, Filé de Frango Grelhado, Sobrecoxa de Frango (Pele Não Consumida), Quinoa Cozida. Snacks/Other: Chocolates Brasil Cacau Chocolate Cacau 70% , Ovo, Exceed Protein Bar Cookies'n Cream, Derbak Homus com Matbuka, Tirol Queijo Mussarela (18g), Tapioca. more...
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2526 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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Lissanjp's Weight History
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