Weigh In record (no journal entry) for 28 October 2019
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1120 kcal
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Fat: 36.04g | Prot: 61.00g | Carbs: 174.26g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Bananas, Silk Unsweetened Soymilk. Lunch: Chicken Wing (Skin Eaten), Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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443 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 23 hours and 7 minutes. more...
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Gaining 0.3 kg a Week
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