juni2010's Journal, 25 Aug 10

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Weigh In record (no journal entry) for 25 August 2010

84.8 kg Lost so far: 0.9 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

194 kcal

Fat: 6.80g | Prot: 3.50g | Carbs: 29.60g. Breakfast: nature valley granola bar. more...

2734 kcal

Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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juni2010's Journal, 25 Aug 10

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juni2010's Weight History