Weigh In record (no journal entry) for 13 February 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1221 kcal
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Fat: 46.53g | Prot: 116.71g | Carbs: 83.41g.
Breakfast: 100% Liquid Egg Whites, Turkey Bacon, Milled Flaxseed, Sugar Free Syrup, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Sweet 'N Low. Lunch: Ham & Turkey Sub Kit, Smoked Flavor String Cheese. Dinner: Baked Beans with Pork & BBQ Sauce, Carolina Classic Pulled Pork BBQ. Snacks/Other: Light & Fit Greek - Strawberry, 1/3 Less Fat Chive & Onion Cream Cheese, Recipe Secrets - Vegetable Soup & Dip Mix, Celery, Rockin' Refuel Muscle Builder. more...
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2327 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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BlushBabe's Weight History
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