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taryan.taryana
Journal
28 Oct 19
taryan.taryana's Journal, 28 Oct 19
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Weigh In record (no journal entry) for 28 October 2019
58.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
694 kcal
Fat: 4.64g | Prot: 8.61g | Carbs: 173.84g.
Dinner:
Low Sodium Carrots (Fat Added in Cooking, Canned).
Snacks/Other:
Fruit.
more...
1868 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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taryan.taryana's Weight History
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