taryan.taryana's Journal, 28 Oct 19

Weigh In record (no journal entry) for 28 October 2019

58.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

694 kcal

Fat: 4.64g | Prot: 8.61g | Carbs: 173.84g. Dinner: Low Sodium Carrots (Fat Added in Cooking, Canned). Snacks/Other: Fruit. more...

1868 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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taryan.taryana's Weight History