Weigh In record (no journal entry) for 28 October 2019
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2041 kcal
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Fat: 87.90g | Prot: 87.47g | Carbs: 232.40g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Kaufland Frischkäse, Alpenmark Maasdamer, Aldi Kochschinken, Weißbrot, Milfina Butter. Dinner: Pfanni Kartoffel Klöße, Rindergulasch. Snacks/Other: Aldi Trauben Kernlos, Radieschen, Banane, Kiwi. more...
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3024 kcal
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Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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Helmut1958's Weight History
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