Weigh In record (no journal entry) for 28 October 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1577 kcal
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Fat: 38.26g | Prot: 100.69g | Carbs: 209.44g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Conad Burro di Arachidi 100%, Chiquita Banana, Coop Albume d'uovo, Conad Yogurt Greco Bianco Intero, Ecor Fiocchi di Segale Integrale, Ecor Fiocchi di Farro Integrale. Lunch: Filetto di Manzo. Dinner: Conad Salmone Affumicato Sockeye. Snacks/Other: Pizza Margherita. more...
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Gaining 0.4 kg a Week
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Skiantoss's Weight History
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