Weigh In record (no journal entry) for 28 October 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1600 kcal
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Fat: 71.97g | Prot: 108.99g | Carbs: 121.69g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Protein Hot Mocha, Novi Nero Nero 88%, Oro Saiwa Biscotti. Lunch: Olio Extra Vergine di Oliva, Rana Gnocchi Freschi di Patate, Petto di Pollo, Carne. Dinner: Gocciole Biscotti, Novi Nero Nero 88%, Olio Extra Vergine di Oliva, Barilla Ragù Contadino, Rana Gnocchetti di Patate, La Collina Delle Bontà Hamburger di Tacchino con Rosmarino. Snacks/Other: Mulino Bianco Pan Bauletto, Carote, Biscotti Frollini. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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