Weigh In record (no journal entry) for 28 October 2019
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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933 kcal
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Fat: 36.64g | Prot: 63.30g | Carbs: 85.54g.
Breakfast: Kepekli Ekmek, Kırmızı Erik, Domatesler, Nar Ekşisi, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kremalı Mantarlı Makarna, Köri Soslu Tavuk, Barbekü Sosu. Dinner: Beşamel Soslu Tavuk, Fellas Protein Bar Peanut & Cacao. more...
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Losing 1.4 kg a Week
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