Weigh In record (no journal entry) for 28 October 2019
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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643 kcal
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Fat: 27.33g | Prot: 34.04g | Carbs: 72.82g.
Breakfast: Blue Band Mentega, Kraft Cheddar Cheese, Roti Gandum, Mangga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Usus Ayam, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bayam Dimasak (dari Segar), Pepes Tahu, Nasi Merah. more...
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Losing 1.8 kg a Week
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aiiudwifebrian's Weight History
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