Weigh In record (no journal entry) for 28 October 2019
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54.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1254 kcal
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Fat: 61.52g | Prot: 45.06g | Carbs: 127.49g.
Breakfast: Vollkornbrot, Schinken (Extra mager), Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Aldi Streichfein Gesalzen, Beef Tartare, Weizenbrötchen. Snacks/Other: Biskuitrolle, Trumpf Schogetten Stracciatella. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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