Weigh In record (no journal entry) for 28 October 2019
|
78.9 kg
Lost so far: 5.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1339 kcal
|
Fat: 44.72g | Prot: 84.89g | Carbs: 147.59g.
Breakfast: Conad Bevanda a Base di Avena. Lunch: Albume d'uovo, Valfrutta Mais, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Maionese, Conad Petto di Pollo al Forno. Dinner: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Pane tipo Rosetta, Mandorle. more...
|
|
1929 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara150578's Weight History
|